15 minutes of high intensity interval training at home HIIT on the indoor cycling bike.



This indoor cycling workout is for beginners and can be done on any piece of aerobic equipment or running outside. The goal is increasing resistance and/ or output during intervals. Although this is labeled as beginner class, this workout is suitable for everyone! Enjoy!

🟢New to my indoor cycling class workouts? START HERE! 👉- https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3

🚴‍♀‍If you are using this indoor cycling class workout for a stationary bike or exercise bike workout and cannot go into the standing positions, 2nd and 3rd, but would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.

🎶Indoor cycling music can be found at my Spotify 👉- https://open.spotify.com/user/7nc336145b90ijgxxg8o3wett?si=y-lIPGvzSDCjgZcshEDCDg

💁🏼‍♀‍Get to know me here 👉https://youtu.be/la6BwPsvo9k

🟣Let’s connect!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

🟢Subscribe for more free indoor cycling class workouts: https://www.youtube.com/kaleighcohenfitness

🟣Share these indoor cycling workouts with a friend:
https://youtu.be/ml-I1HcHqaA

🟢Next indoor cycling class! – https://www.youtube.com/watch?v=WkOy1t4kxJI&t=1s

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#indoorcyclingworkout #HIITforbeginners #indoorcycling