50 Minute Cardio & Strength Workout | Get 2500 steps & build muscle | Seniors, beginners |
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This workout will improve your cardiovascular system, build muscle, and enable you to log at least 2500 steps! Youβll also improve your balance and coordination. There are two sets of 10 exercises: 5 cardio exercises and 5 strength exercises that will build muscle in your legs, arms, back, shoulders, and core. You will do each set 3 times! Each exercise is 30 seconds with 20 seconds of rest. My mom does this one standing, but it can be done in a chair, too!
Weights such as dumbbells, water bottles or cans can be used for the strength exercises. To build muscle, itβs important to have some resistance. In this video, April uses 3 pound, 5 pound and 8 pound weights. Her mom uses a 2 pound weight or no weights. Below are the exercises in this workout. βοΈ are cardio moves and πΉ are strength moves. Exercise Set #1 βοΈ Side punches βοΈ Squat with knee lift βοΈ Jumping Jack βοΈ Heel touch/side and front arm raises βοΈ Step forward/back with overhead arms πΉOverhead press πΉRow with tricep kickback πΉUpright row πΉShoulder extension πΉStir the pot Exercise Set #2 βοΈ Diagonal step back/arms up βοΈ Step touch with rainbow arms βοΈ Step back with arms up βοΈ Heel touch with reverse arm circles βοΈ Grapevine with arms up πΉRow with palms up πΉSide steps with 2 weights πΉBicep curl πΉPress out πΉGoal post arms in and out yes2next celebrates fitness and joy at any age. Itβs never too late to start exercising, creating, and doing. Say βyesβ 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your loveπ and support π€ and join the yes2next community by subscribing and pressing (π) to join the Notification Squad and stay updated with new uploads β¨ If you have any inquiries or requests, feel free to leave them in the comments below. π΄ Subscribe Here: https://www.youtube.com/@yes2next π Like the video (it helps a ton!) π¬ Comment below to share your opinion! π Share the video with anyone you think it might help :) π² Stay Connected: π· ππ§π¬πππ π«ππ¦: https://instagram.com/yes2next β«οΈ ππ’π€ππ¨π€: https://tiktok.com/yes2next π΅ π πππππ¨π¨π€: https://facebook.com/yes2next π΅ ππ°π’ππππ«: https://twitter.com/yes2next π΄ ππ’π§πππ«ππ¬π: https://pinterest.com/yes2next π πͺπππ¬π’ππ: https://yes2next.com β ππ¦ππ’π₯: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. |
20 Min Senior Exercises at Home - In Chair Exercises for Seniors Seated Elderly Workouts for Balance
