Inspired to bring you GREAT 30 Minute workout sessions, this one will take you through a 15-minute capacity check where you'll work on stroke rate as well, and then 3 x 5 minute drag factor and stroke rate pieces to learn as much as you can WHILE working hard.

VIDEO CHAPTERS
0:00 Welcome!
0:37 Overview of Workout
1:27 Programming Your Machine
2:04 Workout Part A
18:05 Workout Part B
25:30 Workout Part C
32:05 Workout Part D
38:29 Key Take-Aways

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