VIDEO CHAPTERS
0:00 Welcome!
0:23 Overview of Workout
5:04 Checklist
6:12 Programming Your Machine
7:06 Workout Start
17:31 Review

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🏴 ASENSEI TRAINING PLAN: https://bit.ly/2mkmUH8
🏴 THE TRAINING PLAN - Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com
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MY GEAR
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