In this QUAH Sal, Adam, & Justin answer the question “Does cardio kill muscle gains?"

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Are There Negative Side Effects of Doing Too Much Cardio? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/are-there-negative-side-effects-of-doing-too-much-cardio

Cardio Sucks for Fat Loss – Mind Pump Blog
https://www.mindpumpmedia.com/blog/cardio-sucks-for-fat-loss

Free resources & guides on building muscle, fat loss, improving mobility, & more:
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Check out the full episode 1658 here:
Video - https://youtu.be/nV6-ct4EsyI
“How Cardio Can Limit Muscle Gain"
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