tired of being tired? try deep work & deep rest in this very shallow and distracted world |
|
|
IG: https://www.instagram.com/rowenatsai | Feeling scattered and finding it hard to focus? Same. π Let's talk about deep work, how to do more with less, and staying productive in a very distracted world. πThank you Milanote for sponsoring this video! Sign up for free (no time limit): https://milanote.com/rowena0621
βοΈ Video inspired by Cal Newport's Deep Work: https://amzn.to/3deFEQc π₯ Reset your productivity with me (vision board): https://youtu.be/_3TRvSNK9ZI β β β β β β β β β β β β β β β β β β π Don't be a stranger: rowena@rowenatsai.com π Voice Hugs podcast: β’ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 β’ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900 β³οΈ My favorite productivity app: https://try.sunsama.com/rowena π¬ My favorite email app: https://superhuman.sjv.io/WD2jde OUR NEW JEWELRY LINE w/ Ana Luisa: https://analuisa.pxf.io/c/2199166/1646421/17411 β β β β β β β β β β β β β β β β β β TIMESTAMP: 0:00 Intro 1:46 Real intro hehe 3:05 What is Deep Work? 4:10 Why to Deep Work & How? 4:50 1) Set your intention 5:50 2) Create the habit 11:00 3) Embrace downtime 12:43 4) Clarity of Purpose β β β β β β β β β β β β β β β β β β β¨ If youβre at all curious: β’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz β’ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC β’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ β β β β β β β β β β β β β β β β β β Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8 Camera & Equipment π₯: β’ Canon point and shoot https://amzn.to/2ZH8p0Q β’ Canon mirrorless https://amzn.to/3moR07b β’ Canon wide-angle lens https://amzn.to/3kpMinS β’ Rode mic attached to mirrorless https://amzn.to/32yXwQO β’ Rode mic for voiceover https://amzn.to/2FsbwTO β’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu β’ Manfrotto mini tripod https://amzn.to/32BEucD β’ Final Cut Pro X |
