Today's workout is all about improving your balance and mobility. It's designed for seniors (over 60's) incorporating low-impact exercises perfect for an at home routine.

You don't need any equipment for this one, just a chair to support you through all the wonderful balance exercises we'll do.

I hope you enjoy today's workout!

Yours in strength,
Markesha Hartshorn

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The content on this channel, and all associated distribution platforms, is created by Markesha Hartshorn (Qualified Personal Trainer).

The information within is designed to help individuals progress towards their health and fitness goals. It is not specifically tailored to suit any injuries, health problems or any other problems that could be aggravated with low, moderate or high intensity physical exercise. If you are an individual with such problems, please seek the guidance of a GP, Personal Trainer, Physiotherapist or similar health professional.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.