1557: How Food Is Engineered to Make You Addicted & Fat with Michael Moss |
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00:00 - MAPS Intuitive Nutrition Guide 50% off
01:00 - What led him down the path of the addictive properties of food? 03:23 - Why it’s not so much that we are addicted to food, but how these companies have changed the definition of food in a way that our biology and genetics haven’t had a chance to catch up. 05:53 - The science behind how heavily processed foods hijack our brain. 09:00 - The allure of the ‘mouth feel’. 10:27 - The hidden dangers of empty calories. 12:26 - The money that goes into research development to attract us to these foods. 14:16 - The fascinating language these processed food companies use to market their products. 17:52 - How what you eat at a young age shapes your food palate. 20:45 - How the ‘wanting’ drives our actions. 24:50 - Why addiction is something that happens on a spectrum. 29:57 - The emerging growth of the obesity epidemic outside the US. 31:42 - Do these executives have misgivings on the addictive products they create? 33:53 - The startling factors that manipulate our desires. 37:48 - The beauty of salt. 41:03 - The moment the tobacco guys became alarmed about the food guys. 43:42 - Does he support regulations of heavily processed foods? 50:50 - Do children have a higher ‘bliss point’ than adults? 53:00 - His concerns surrounding artificial sweeteners. 58:05 - The techniques behind repetition to build habits. 01:01:13 - Has he gotten any push back from these food companies? 01:02:52 - The ways the industry is exploiting our efforts of regaining control. 01:07:15 - The guys recap the highlights of their conversation with Michael Moss. Featured Guest Michael Moss https://www.mossbooks.us/ Related Links/Products Mentioned Flash Sale: Intuitive Nutrition Guide 50% off! **Promo code “HOOKED” at checkout** https://www.mindpumpmedia.com/nutrition-guide Visit Felix Gray for an exclusive offer for Mind Pump listeners! http://www.felixgrayglasses.com/mindpump NIH study finds heavily processed foods cause overeating and weight gain https://www.nih.gov/news-events/news-releases/nih-study-finds-heavily-processed-foods-cause-overeating-weight-gain The Extraordinary Science of Addictive Junk Food https://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html The ‘bliss point,’ or why you can’t just eat one cookie or potato chip https://www.cnn.com/2019/03/19/health/bliss-point-addictive-food/index.html Training motor responses to food: A novel treatment for obesity targeting implicit processes https://www.sciencedirect.com/science/article/abs/pii/S0272735815301355 Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic https://mindpumppodcast.com/1527-the-3-step-solution-to-the-obesity-epidemic/ How the Trillion-Dollar Processed Food Industry Manipulates Our Instinctual Desires https://lithub.com/how-the-trillion-dollar-processed-food-industry-manipulates-our-instinctual-desires/ Sugary drink tax - Wikipedia https://en.wikipedia.org/wiki/Sugary_drink_tax Home - Monell Chemical Senses Center https://monell.org/ Sydney researchers find artificial sweeteners can tell brain to increase food intake https://www.abc.net.au/news/2016-07-13/research-shows-artificial-sweeteners-encourage-a-sweet-tooth/7622720 Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again https://amzn.to/3ykgjgu The Sugar Wars https://www.theatlantic.com/magazine/archive/2017/01/the-sugar-wars/508751/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS |