45 minute metabolic supersets strength training workout today! Full body dumbbell workout will work your full body for maximum fat burn, total body strength and amazing feeling afterwards! Subscribe and turn on bell notifications ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

A full body dumbbell workout and metabolic intervals that really demands everything you have got!
Get ready for a full-on full body sweat session! For this strength training workout, you will need a pair of dumbbells, workout bench (optional) and your mat! This resistance training session has strong focus on lower body!
We will begin with a warm up and continue with strength compound exercises such a leg extension or seated leg curl and finish strong with abs finisher!
The dumbbells I am using for your reference are 15 lbs each. This full body strength workout will leave you sweaty yet feeling so happy to have completed such a demanding workout!
Make sure to stay hydrated, smile and do your absolutely best!
Let"s crush it team!

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// Workout Breakdown //
0:00 Strength Training Workout
0:30 Warm Up
3:40 Bench Step Up with Bicep Curl
5:20 Reverse Lunge to Power Hop
15:30 Bench Hips Thrust
19:45 Prisoner to Jump
29:10 Kettlebell Pop Up Squat to Clean
30:30 Kettlebell Swing
35:30 Kettlebell Sit Up to Russian Twist
38:33 Pilates Swimmer
D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video 45 MINUTE FULL BODY DUMBBELL WORKOUT // STRENGTH TRAINING | Juliette Wooten
#strength