Muscle building cardio and strength workout challenge today! 💥 SWEATY leg workout for endurance and strength! All in one workout SUPER COMBO!
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Welcome to your squat challenge!
This workout challenge is an excellent fat burning and muscle building class! I'm using set of 10 lbs dumbbells (each)! We have 5 strength training exercises and squats cardio supersets! We are doing full body compound exercises for full body fat loss - squats for muscle growth and body weighted cardio bursts!
This is really effective way to build lean muscle and burn fat at the same time.
Make sure to stay hydrated, smile and do your absolutely best!
Let"s crush it team!
❤️ PS For my moms, I'm a mom as well, and know how hard it can be to find a time for yourself!
Just commit to just one fit move in day, pick one workout and we will do it together!
Let's stay fit mom! Let's do it!


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// Workout Breakdown //
0:00 Warm Up
Squat to Rare Lunge
Jumping Jacks
Step to Plank + Jack

3:40 BLOCK 1 (3 rounds) FULL BODY STRENGTH

3:45 Bench Step Up to Bicep Curl to Over Head Press ( 20)
6:15 Chest Press (20)
8:03 Bench Lunge with Hammer Bicep to Lateral Arm Lift RL Alt ( 20)
10:45 Dead Lift to Bicep Curl to Front Over Head Press (20)
13:10 Bench Burpee to Single Arm Row (20)

15:35 Squats Challenge
28:04 Squats Challenge
40:35 Squats Challenge

42:15 ABS WORKOUT
Bench Mountain Climber (20)
Bench Hover Over (20)
Bench Dog to Heel Touch + Bear Alt RL (20)
45:50 COOL DOWN STRETCHES

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video STRENGTH and CARDIO WORKOUT Challenge | Leg Endurance + ABS Exercises
#STRENGTH