Anyone who suffers from bloating or any other IBS symptoms know its pretty much the worst time ever. This is something that I was working on with my naturopath last year but kind of fell out of priority during pregnancy and postpartum life.

WELL after the last few weeks of my symptoms flaring back up to an unmanageable level I decided that enough was enough and I am ready to cure myself once and for all. Cue the (re) starting of the low FODMAP elimination diet! I show you my starting point plus share tips and recipes from my low FODMAP journey.

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♡INSTAGRAM: @nicolemariefitstagram https://www.instagram.com/nicolemariefitstagram

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Track: Salon Helga — Broke In Summer [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/z-XrqbDMfwU
Free Download / Stream: https://alplus.io/salon-helga
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