Wondering what foods to avoid with PCOS? A lot of times with PCOS, we’re told to lose weight. And then, when we can’t, we’re told to try harder. At a certain point, we feel so desperate to lose weight that we get super restrictive.

If someone says go low carb- suddenly the carbs are the enemy and we can’t touch them! I feel like this approach isn’t sustainable at all and honestly it’s just a sad way to curate your lifestyle!

So here’s what we’ll do, let’s talk about the foods that affect PCOS negatively and realistic ways in which we can avoid them.

►What's your PCOS Type? https://bit.ly/PCOS_Type_Quiz

►Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! https://bit.ly/Cysterhood_PCOS_Community

►Our supplements for PCOS women! https://ovafit.org/metabolism-plus/

► LET'S CONNECT:
Website: https://PCOSweightloss.org/
Instagram: http://bit.ly/PCOSweightlossIG
Tik Tok: https://vm.tiktok.com/ZMJC2EE26/
Pinterest: https://pin.it/5ddl5Uu

And make sure you subscribe to my channel!

DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak, a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)