Can't Eat Enough To Gain Muscle? Do THIS |
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Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness
Get Your FREE Workout & Diet Plan: π https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: π https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: π https://www.instagram.com/Sean_Nalewanyj π https://www.tiktok.com/@sean_nalewanyj As long as you're hitting your protein minimum for the day, how you distribute the rest of your macros just comes down to personal preference.β£ β£ So if your primary goal is to put on size but you're having a hard time hitting your overall calorie needs, the simplest route is to just bump up your fat consumption.β£ β£ Fats contain 9 calories per gram (more than double that of protein and carbs which are 4 calories per gram) making it a very easy way to get in those extra calories in a much smaller volume of food.β£ β£ Oils, nuts, nut butters, seeds, dark chocolate, avocado, coconut milk and fatty fish are just a few examples.β£ β£ Do keep in mind though that you don't need a huge calorie surplus to maximize muscle growth in the first place.β£ β£ A couple hundred above maintenance is usually enough, so don't take this advice too far or it could end up working against you.β£ β£ This is just a little tip to consider if you want a simple way to add in some easy calories while still keeping the total amount in the proper range.β£ #fitness #gym #workout #buildmuscle #bodybuilding |