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Cardio, yuck! That's the feeling most bros have for the little savagery that is steady-state cardio. Although cardio might be great for fat and weight loss, many bros fear doing cardio because it supposedly hurts your... gainz? Well, let's see if there is any truth to this bro science!

#cardio #gains #broscience

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References
https://www.ncbi.nlm.nih.gov/pubmed/29658408
https://journals.lww.com/nsca-jscr/Fulltext/2012/08000/Concurrent_Training___A_Meta_Analysis_Examining.35.aspx
https://www.ncbi.nlm.nih.gov/pubmed/26694501
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6243621/
https://www.ncbi.nlm.nih.gov/pubmed/25546450
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5592291/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093324/
https://www.ncbi.nlm.nih.gov/pubmed/24390691

Music by Chillhop: http://chillhop.com/listen
j'san - good morning sunshine https://soundcloud.com/iamjsan/
Joakim Karud - Canals https://soundcloud.com/joakimkarud
Ruck P - Spring in La Coruna https://soundcloud.com/ruckp
Ruck P - Gratitude https://soundcloud.com/ruckp
Aso - Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: http://bit.ly/ChillhopSpotify

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.