Sunny Trainer Ashton Roark a 25 minute Cycling Interval Ride Workout for you. All you need is a bike, a towel, & some water and you’re ready for this leg and lung burner. Press play and start this killer cycling workout today!

Workout Length: 25 Minutes
Workout Level: Intermediate
Products Used: Evolution Pro II Magnetic Indoor Cycle Exercise Bike SF-B1986
Trainer: Ashton Roark

✨ Workout Details ✨

☀️ 1:09 | Warm Up
- Standing On Flat

💪 9:58 | Workout
- Out of Saddle | Under 80 RPM | 60sec
- In The Saddle | Under 80 RPM | 60sec
- In The Saddle | Increase Resistance | 60sec
- Out of Saddle | 80 RPM or Under | 60sec
- In The Saddle | 80 RPM or Under | 60sec
- In The Saddle | Resistance 8-9 60 RPM Only | 60sec
- Out of Saddle | Resistance 8-9 60 RPM only | 60sec
- In The Saddle | Resistance 8-9 60 RPM only | 60sec
- Out of Saddle | Resistance 8-9 60 RPM only | 60sec
- In The Saddle | Drop Resistance | 60sec
- In The Saddle | Add Resistance | 60sec
- In The Saddle | Drop Resistance | 60sec
- Drop All Resistance | Keep Close to 110 RPM | 60sec
- Drop All Resistance | Drop Down to 60 RPM | 60sec

💨 23:44 | Cooldown
- Stretch | 60sec

END OF WORKOUT


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FITNESS EQUIPMENT USED
✔️ Evolution Pro II Magnetic Indoor Cycle Exercise Bike SF-B1986
🛒 https://bit.ly/39poeBq

RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts

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