Whether you're a golfer, an Olympic weightlifter, a CrossFit athlete, or someone simply trying to improve their fitness, a strong back should never be underestimated.

Little do many know rowing is an exceptional way to train the entire back. Through the use of the rowing machine, you can increase back strength, improve posture, and prevent back pain or injury. This leads to better blood circulation, prevents stress on the bones and joints, and enables higher levels of energy.

To get your hands on a machine check out: http://amzn.to/2j65wn2

Learn how an analysis of your rowing can help you strengthen your back so you can perform your best, move your best, and live your best.

For greater detail, coaching drills, and points of performance train with us at http://www.darkhorserowing.com

Dark Horse Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss, and recovering from injury.

You’ll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine.

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