⭐️ get ready to sweat and burn fat with this superset metabolic resistance training sesh today ⭐️
A combination of HIIT and strength training exercises will MAXOUT calories burn up to 1000 cal 🔥
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Prepare to sweat with this highly metabolic interval training supersets today!
All-in-one cardio HIIT, weight lifting for weight loss, and total body sculpting.
🔥 let's sweat team
➡️ equipment I'm using today
10 lb, 12 Lb 15 Lb, 20 Lb dumbbell sets

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💧 90 DAY SUPER STARZ WORKOUT CHALLENGE
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// Workout Breakdown //
0:00 Metabolic Resistance Training
0:30 WARM-UP

4:14 SUPERSET 1

9:10 SUPERSET 2

14:15 SUPERSET 3

19:22 SUPERSET 4

24:10 SUPERSET 5

29:25 SUPERSET 6

34:23 SUPERSET 7

39:22 SUPERSET 8

44:10 ABS
44:20 STANDING STRAIGHT LEG CRUNCH
45:48 STANDING PUNCHES
46:30 JACK KNIFE TO LOWER LEG HOLD
47:52 PLANK LEG THROUGH

D I S C L A M E R

This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury resulting from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

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