Cardio Strength week 🏋️ 50 minute metabolic conditioning with weights and abs workout today.
Non stop cardio, strength and abs workout with light dumbbells for total body sculpting 🔥
This an all fitness level workout. Subscribe here ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1
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45-minute cardio strength, abs superset workout and 7 minute yoga stretches.
This is non stop workout challenge so be sure to stay hydrated. This full body workout has a lot of fun fat burning compound exercises which performed without rest! However, if need to take a break at any time, pause the video, rest and hop back in. You will get stronger at no time.
I will guide you through and you will do your best!
Today I'm using set of 5 lbs dumbbells ( if you need please use lighter dumbbells)
Let's do it together!

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// Workout Breakdown //
0:00 CARDIO STRENGTH
0:30 Warm Up
5:15 Bicep Curl
6:15 Overhead Press
7:30 Front Squat Crossed Arms
8:15 Squat Knee Raise
9:10 Squat Jumps
12:50 Single Leg Deadlifts
14:01 Upper Body Workout
16:15 Rare Lunge To Overhead Press
19:30 Squat To Front Raise
20:05 Lateral Lunge Row
23:30 Surrender Squat (prisoner)
25:15 Pivot Squats (Glute and Quad Burner!)
27:40 Uppercut
32:40 Deadlift to Reverse Fly
36:15 Abs Workout
45:05 Yoga Stretches

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thank you for watching Metabolic Conditioning with Weights and Abs Workout | Cardio Strength Week
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