SUPER STARZ Day 62 ⭐️ SUPER COMBO - power TABATA with weights, HIIT cardio and ABS sesh.
Burn fat, build strength and sculpt your total body with this power tabata and abs workout today 🔥
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➡️ equipment I'm using today
10 Lb, 15 Lb sets
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// Workout Breakdown //
0:00 POWER TABATA, CARDIO HIIT and ABS
CARDIO HIIT 1
0:30 SQUAT WITH HAMSTRING CURL ON ACCENT RL ALT
1:50 DROP SQUAT TO CROSS PUNCH
2:58 SHUFFLE TO PUNCH TO KNEE LIFT CRUNCH

POWER TABATA
4:36 SQUAT POLL WITH BICEP CURL
5:04 SKIER SQUAT SWING TO DOUBLE POLL SQUAT
5:36 SKIER SQUAT SWING TO REVERSE GRIP OVERHEAD PRESS
6:04 SKIER SQUAT SWING TO STAGGERED SQUAT WITH ARNOLD PRESS

CARDIO HIIT 2
8:48 REVERSE LUNGE POLL TO POWER KNEE
10:04 SIDE LUNGE POLL TO POWER KNEE
11:20 PLYO LUNGE SWITCH WITH LEG LIFT

POWER TABATA 2
12:50 REVERSE LUNGE TO CURTSEY LUNGE
13:24 SIDE LUNGE WITH STRAIGHT ARMS FRONT DRIVE
13:54 REVERSE LUNGE WITH PRESS TO KNEE LIFT CRUNCH
14:22 DYNAMIC SIDE LUNGES

CARDIO HIIT 3
17:06 ANKLE TOUCH BEHIND TO FROGGER DROP SQUAT
18:30 BEAR FROGER
19:40 BEAR WALK TO PLANK KNEE TO ELBOW TO BUTT KICKS

POWER TABATA 3
21:06 DEAD LIFT TO LATERAL ARM RAISE
21:45 DEAD LIFT TO DROP SQUAT WITH BICEP CURL
22:14 DEAD LIFT WITH BC ON ACCENT TO V OH PRESS
22:47 BENT-OVER WITH RG ROW TO FLY

CARDIO HIIT 4
25:30 WALK TO PLANK TO KNEE TO ELBOW ACROSS
26:50 WALK TO PLANK TO SIDE PLANK STRAIGHT LEG CRUNCH
28:00 BURPPE TO PUSH UP TO THRUST

POWER TABATA 4
29:25 DROP SQUAT WITH WOODCHOPPER
30:04 CURTSEY LUNCH WITH WOODCHOPPER
30:30 WOODCHOPPER SQUAT TO TRICEP EXTENSION
31:04 STATIC FROGGER SQUAT WITH 90’ ARM HOLD TORNADO

CARDIO
33:42 BURPEE TO PLANK JACK TO STAND UP JUMPING JACK

STRENGTH
36:06 DEAD LIFT TO HIGH PULL TO BICEP CURL
38:12 SQUAT TO CALVE RAISE
39:54 CHEST FLY KNEES BENT
41:48 BRIDGE HIP THRUST TO PULLOVER

43:40 ABS SUPERSET
1. SWING MOUNTINE CLIMBER
2. DOLPHIN SL KNEE TO ELBOW
3. SPIDER MAN
4. PLANK TO DOWNWARD DOG TO ANKLE REACH
5. SL BEAR LEG THROUGH
6. STRAIGHT LEG SIT UP TO DOUBLE LEG CRUNCH
7. FOREARMS LEG LIFT
8. LOW BOAT TO PIKE CRUNCH
9. PILATES DOUBLE LEG STRETCH
10. LOWER LEG HOLD STRADDLE

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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TABATA HIIT and PILATES // Total Body Power Workout with weights | SUPER STARZ Day 48
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