Recommended In This Video:
TheraBand Resistance Bands Set - https://amzn.to/36tqCjj

TheraBand Resistance Band Loop Set - https://amzn.to/36tqPTD

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Using resistance bands in your workouts is a great way to incorporate strength training into your daily or weekly routines.

Resistance bands provide an easy way to build up your strength and are very easy to use.

It can be overwhelming when deciding to purchase bands In this video so Meredith is discussing some of her recommendations on how to go about choosing the right bands for you.

Making sure you have the right equipment with you when you workout is important so you avoid injury and get the best movement possible.

We hope you enjoy this video and happy shopping!

Team Meredith

*Note: Recommended products from our workouts are our Amazon affiliate links which we may receive a commission on if you decide to purchase. There is no additional charge to you! Thank you for supporting Senior Fitness With Meredith so we can continue to provide our best health and fitness content to you.