00:00 Intro
02:00 His intention of getting on YouTube.
08:53 There is fitness, and then there is health.
11:33 How lifting saved his life.
16:24 The HUGE misconception about eating disorders.
22:58 Understanding that this is NOT going to control me, and I’m going to OWN it.
26:00 Helping people to help yourself.
28:18 The feeling of not fitting in and having imposter syndrome.
31:55 Having guard rails and avoiding being too extreme.
35:28 His relationship with drugs.
37:26 How he ended up in the private equity world.
45:16 Breaking out of your echo chamber.
50:15 The cream will rise to the top and block out the rest.
54:00 How fatherhood has changed him.
1:00:37 The vantage point you get once you have kids.
1:05:30 Nothing meaningful is easy.
1:10:26 What concerns him the most about the future for his kids?
1:17:53 Managing technology with kids.

Related Links/Products Mentioned
For Mind Pump listeners only, Dr. Cabral is offering a Buy 1 + Get 1 for the EquiLife Omega-3 Support soft gels. Boost your brain, heart, recovery, and much more with this limited-time Buy 1 Get 1 Free offer!
http://StephenCabral.com/Omega3

May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
http://mapsfitnessproducts.com/

Thomas DeLauer - YouTube
https://www.youtube.com/user/TheTdelauer/videos

‎Modern Wisdom: #615 - Thomas DeLauer - Apple Podcasts
https://podcasts.apple.com/us/podcast/615-thomas-delauer-stop-making-these-mistakes-when/id1347973549?i=1000609055671

Village Corner
https://www.villagecornercarmel.com/

Mind Pump Free Resources
http://www.mindpumpfree.com/
Features Guest/People Mentioned
Thomas DeLauer (@thomasdelauer) Instagram
V Shred (@vshred) Instagram
Chris Williamson (@chriswillx) Instagram
Chris Voss (@thefbinegotiator) Instagram
Peter Attia (@peterattiamd) Instagram

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