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By completing this hypertension exercise workout daily, you can lower your high blood pressure PERMANENTLY! *TRY IT FOR YOURSELF* This exercise to lower blood pressure involves nitric oxide dump. Take your blood pressure before and 10 minutes after the BP control exercise, and then compare the results. These exercises for blood pressure are scientifically proven to work. They help to do blood pressure control. How to lower BP in 2 minutes? Just try these exercises for hypertension for yourself.

Nitric Oxide is a molecule produced by the human body and used by our muscles. When we start to exercise and run out of oxygen, we feel our muscles hurt. This is a signal that Nitric Oxide is released. As it moves into our bloodstream, blood vessels dilate allowing more oxygen and nutrient delivery for muscle growth. Simultaneously this lowers blood pressure. Human blood vessels store about 90 seconds worth of Nitric Oxide before they need to produce more, so working each major muscle group out for 90 seconds gives you the most efficient workout to lower blood pressure and produce additional health benefits.

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I am Dmitri, health enthusiast. I developed a passion for health topic in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me moderate exercise to treat anxiety and high blood pressure naturally. I started from walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practices breathing exercises, yoga, meditation and meditation music to lower blood pressure. Exercise is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos Please let me know what other health topics you would like me to cover.

Credits:
Timer video graphics by Milan Wulf from Pixabay
Subscribe video graphics by imotivation from Pixabay
Nitric Oxide slide graphics: https://pulmonaryhypertensionnews.com/pulmonary-hypertension-and-nitric-oxide/

This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.