How to Use Your Exercise Bike Correctly and Effectively |
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How to Use Your Exercise Bike Correctly and Effectively
In order to ride an exercise bike safely and effectively, the machine’s settings need to be properly adjusted. There are a variety of settings on an exercise bike that impact seat height, speed and resistance. Making personal modifications to these settings will give you a more comfortable ride and reduce injury risk while maximizing the fitness benefits offered by an exercise bike. #ExerciseBike #HowtoUseYourExerciseBike ====================================================== Subscribe Now: https://goo.gl/H8iZuC Hope Your Enjoy! ..... Like, Share, Comment & Subscribe Us! |