🙋‍♀️ Body Smart Fitness Podcast Episode 5 - The truth about lifting weights.

"Women. don't realise how much weight they can lift" was the takeaway from this podcast that will inspire any woman to push themselves in the gym when it comes to resistance training.

Other questions answered in this episode include:

❓ Should you weight lift if you’re a woman?

❓ Will you get bulky like Arnold Schwarzenegger if you lift weights?

❓ Does muscle weigh more than fat and is that the cause of your weight gain?

❓ Who is the bodybuilder we can look to for inspiration of how long it takes to build muscle?

❓ Should you do cardio or weights?

❓ If you do both, in what order should you do them?

❓ Machines or free weights?

These are all questions that get answered on this episode of the Body Smart Fitness podcast with Jaymie Moran and Gemma Ray.

This podcast contains advice and inspiration for anyone looking to start resistance training or maximise their workouts.

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