Do you have a big goal that seems impossible to reach?

Do you feel discouraged when you face setbacks or challenges?

In this episode, we talk about how to break down your goal into smaller, more manageable steps and how to celebrate your wins along the way.

We also share some tips on how to adapt and overcome obstacles and how to keep yourself motivated and focused.

Listen to the full episode on Spotify or Apple Podcasts and let us know your goal!

Click the link in the bio to watch the full episode or search ‘Body Smart Podcast’ available on all platforms 🎙️📲

#podcast #goalsetting #motivation #progress

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