Elliptical Workout for Abs: Do Ellipticals Work Abs? |
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An elliptical machine, also known as a cross-trainer, is a piece of stationary workout equipment that incorporates several different cardiovascular exercises on one machine. On an elliptical trainer, you can simulate running and cross-country skiing. Many machines come with moving arm handles to provide an upper-body workout. According to an article in The Washington Post, an elliptical machine provides a no-impact workout and will not boost bone density or strengthen muscle.
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