☕️ How many cups of coffee do you drink a day?

Episode 73 we #CutTheBS on some wild claims like…
☕️ Coffee will mess up your digestion
🐮 Dairy causes inflammation
🍌 Fruit is making you fat

🌾 Oats are poisonous

🥚 You shouldn’t eat too many eggs 

🍭 Fructose messes with your metabolism

💧 Alkaline water prevents cancer

Click the link in the bio or search ‘Body Smart Podcast’ to watch or listen to the full episode 🎙️

#podcast #podcastclips #nutrition #coffee #guthealth #healthify
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✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
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