🤷‍♂️ Are you unsure if you’re in a calorie deficit? 
 
🔥 A calorie deficit is when you consume fewer calories (less energy) than your body burns.

🙌 This is the main principle of fat loss.  
 
💯 Not adhering to this can slow down your progress.

🤷‍♂️ The fact of the matter is, even if you THINK you are, if you’re not losing fat, you’re not in a deficit.

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