🔥 Ladies, if you’re navigating the challenging journey of menopause and feeling overwhelmed, we’ve got your back! In episode 39 of Stacey and Jaymie share empowering insights on how menopause doesn’t have to be a miserable experience.

In this snippet Stacey shares how sometimes, all it takes is a shift in our expectations of what exercise needs to be.

Click the link in our bio, or Search ‘Body Smart Podcast’ for the full episode!

Available on all platforms now 🙌

Get ready to rewrite the rules and embrace a new chapter of strength and vitality! 💃✨

#perimenopause #podcastclips #womenspodcast #fitness #excercise #weightloss🔥

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