In this episode we are talking about ‘Conquering Diet Struggles’ 🍽

We discuss the importance of playing detective, understanding your food patterns and behaviours and taking back that control by having this self awareness

You are not fighting the impossible. You can choose to pick a different path and work on habits that serve you in the long run!

Search ‘Body Smart Podcast’ for the full episode.

Available on all platforms now

#fatloss #health #fitnessgoals #gymlife #fitnessjourney #weightloss #weightlossjourney #caloriecounting #healthyhabits #goals #motivation #transformation #fitness #mindset #gym #habits



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