Stretching is a treatment often used to gain flexibility from the stiffness that comes with hip osteoarthritis.

Although it might provide short-term relief from hip pain and stiffness for some, it can lead to worse problems in the long-term.

In this video, Dr. David shares his top 3 reasons why stretching will make your hip arthritis worse.

▶️ Hip Arthritis Help Playlist: https://youtube.com/playlist?list=PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt

📚 Hip Arthritis Recovery Program: https://www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/

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00:33 - Stretching
02:02 - Aggressively stretch
03:04 - Doesn't solve the root problem

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.