These exercises and stretches are designed to address the root of most hip problems. That means you’ll likely get some short-term relief, as well as begin to work on getting long-term relief.

You can learn more about how the majority of hip problems share the same root problem in this video:
⚡️How To Easily Correct The Root Cause Of Most Hip Problems https://youtu.be/Pzr5RWOrWvc

The stretches involve some muscle contractions because it’s important to use the right muscles consistently with everything you do to find hip pain relief. If you use the wrong muscles, OR stretch the wrong muscles, then you could make your hip problem worse in the long run.

There could be many causes for the hip pain that you’re looking to find relief for. We have many videos in our channel that teach you about specific hip pain problems and how to treat them naturally.

Learn more about your specific hip problem:
👉 Hip Bursitis Help https://youtube.com/playlist?list=PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9
👉 IT Band Syndrome Help https://youtube.com/playlist?list=PLJVIPiFvv1mZUkmp_Vahu2yuGNPa9D43T
👉 Hip Arthritis Help https://youtube.com/playlist?list=PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
👉 Hip Pain Help https://youtube.com/playlist?list=PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G

00:00 Top 4 Exercises & Stretches That Actually Give You Hip Pain Relief
00:52 Bent Knee Fall Outs
03:40 Glute Sets
06:04 Resisted Hip Extensions
09:40 Bridges

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.