Hip tendonitis is usually 100% curable WITHOUT pain medications or injections. And as long as it’s treated properly it does not have any lasting effects.

These exercises can begin to fix the muscle imbalance that overloads the hip muscle tendons and causes the tendon to become irritated and inflamed (tendonitis).

Be sure to do these exercises just right. If you experience pain, then you’re doing the exercise incorrectly OR you are too inflamed to do them right now and you’ll need to rest for a couple of days to allow the hip tendonitis to calm down enough for you to tolerate the exercise.

It is possible to make your hip tendonitis worse if you push through pain during this exercise. The only sensation you should push through is muscle fatigue in your glutes.

🌟 Check out the playlists below to find more of our videos:
“Hip Pain Help”
https://youtube.com/playlist?list=PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G

🛑 After watching this video, do you think you might have hip arthritis? Here is our playlist of hip arthritis exercises, tips, and advice:
“Hip Arthritis Help”
https://youtube.com/playlist?list=PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt

00:00 3 Exercises To Naturally Treat AND Heal Painful Hip Tendonitis
00:34 Get Off Your Feet
02:04 Exercise #1 - Bent Knee Fall Outs
04:31 Exercise #2 - Bridges
08:38 Exercise #3 - Butt Burners
12:31 Avoid Hip Arthritis

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.