Prepare to give your absolutely best with my INTENSE FAT KILLER Tabata workout today! 50-min sweaty sesh to lose weight fast, build lean muscle + abs exercises. Intense but designed for all fitness levels (20/10 Tabata timer, I'm using 10, 12, 15 Lb.) 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 🔥 Shop ABSOLUTE SWEAT ➡️ https://liipoo.com/products/liipoo-biosensor-absolutsweat-s1?variant=47463802700089💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

0:00 INTENSE TABATA WORKOUT
0:40 ABSOLUTE SWEAT INTRODUCTION
3:20 STEP TOUCH
3:50 OPEN STEP PUNCH
4:18 HAMSTRING CURL
4:50 DOUBLE KNEE LIFT
5:20 DROP SQUAT
5:50 SPEED SKATER
6:18 JUMPING ROPE
6:48 FROGGER / PLANK PUSH-UP

7:40 TABATA 2 (8 LB)
7:50 SQUAT BC / ARCHER
8:23 SQUAT NEG BC / PUNCH PIVOT
8:50 SQUAT FRONT RAISE / LATERAL RAISE
9:20 SQUAT CALVE RAISE WITH ARM DRIVE
9:48 SQUAT / KNEE LIFT BC
10:18 SQUAT ARNOLD PRESS (DB SHOULDERS)
10:50 SIDE SQUAT BC / STAND UP OH PRESS
11:20 SQUAT NEG BC / LATERAL RAISE 90’ ELBOW BENT

12:00 TABATA 3 (15 LB)
12:20 DROP SQUAT WITH SWING OH
12:50 SQUAT FRONT RAISE / PRESS BACK (IN SQUAT)
13:20 DROP SQUAT BC / OH PRESS (IN SQUAT)
13:50 SMALL SQUAT JUMP

16:30 TABATA 4 (12 LB)
16:50 POWER DEADLIFT (3 POLL) / BC
17:20 DEADLIFT RG ROW
17:50 DEADLIFT / CLEAN SQUAT
18:20 DEADLIFT / FLY
18:50 DEADLIFT CLEAN PRESS
19:20 KNEEL
19:50 DEADLIFT / DROP SQUAT
20:20 DEADLIFT / HIGH PULL

21:00 TABATA 5 (10 LB)
21:20 SWING LUNGE
21:50 SS SQUAT / KNEE LIFT
22:20 SL DEADLIFT
22:50 STATIC LUNGE TAP IN BC
23:18 COSSACK
23:48 SIDE LUNGE KNEE LIFT
24:20 CURTSY OBLIQUE CRUNCH
24:50 LATERAL STEP OUT SQUAT / TAP IN

25:32 TABATA 6 (10 LB)

30:10 TABATA 7 (10 LB)
30:20 FROGGER NEG BC / SKIER
30:50 SKIER / DROP SQUAT HIGH PULL
31:20 PRISONER / LEAN BACK
31:50 KNEELING GLUTE THRUST WITH ANGEL

34:26 TABATA 8 (UNILATERAL) (15 LB)
34:50 DONKEY (1 DB)
35:20 SIDE ABDUCTION (1 DB)
35:20 SL PLANK SQUAT THRUST / PLANK SA ROW
35:50 SL GLUTE THRUST HALO (1 DB)

39:15 TABATA 9 (12 LB)
39:20 BRIDGE GLUTE THRUST CHEST FLY (HEALS)
39:50 BRIDGE HOLD / SA NG NEG PRESS
40:20 BRIDGE GLUTE THRUST WG CHEST PRESS
40:50 BRIDGE HOLD / PULLOVER

43:35 TABATA 10 (12 LB)
43:50 SIT-UP / BOAT
44:48 RUSSIAN TWIST
45:20 FOREARMS DB FEET HOLD
45:50 FROGGER SIT-UP
46:24 SL LIFT
46:50 PLANK DB CARRY OVER
47:20 PLANK JACK

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
https://youtu.be/rojwRECLBp0
#juliettewooten #tabata #tabataworkout