DAY-5 MAXOUT Challenge. Get ready for an INTENSE 60-min FAT KILLER TABATA workout. This Tabata with weights will burn tons of calories and set your body for 24 hours afterburn effect! Designed for all fitness levels - total body weight loss, lean muscle + abs (20/10 Tabata timer, 5, 8, 10 Lb.) 🔥 FEEL AMAZING AFTER 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

🔥 IMPORTANT🔥
My 7-Day MAXOUT challenge will take your physical fitness to the next level! 7-day of high-calorie-burning total-body workouts! MAXOUT program is a highly repeatable fat-blasting HIIT workout challenge - your weekly workout plan.
To see significant changes MUST repeat this challenge for at least 4 weeks. RESULTS GUARANTEED. Make sure to follow a healthy and sustainable diet plan, stay hydrated, and aim for a good sleep routine.

🔥 What to expect from this challenge🔥
If you’re looking for a weight loss and muscle-building challenge to help you get in the best shape of your life, look no further than our new 7-day MAXOUT challenge. Every day we doing workout with weights.
This 7-day workout challenge will help you lose weight, build muscle, and improve your fitness level. This is a very intense workout challenge but designed for all fitness levels. Perfect for beginner, intermediate, or advanced fitness level participants (take more breaks and use lighter weights). This workout will promote faster fat loss, increase lean muscle mass, burn belly fat, and build rock-solid abs.

DAY-5 / HIIT workout - high-intensity interval training routine on a timer. Today's Tabata has an amazing variety of compound exercises for a total body workout! Compound exercises will work the legs, arms, shoulders, back, chest, and abs. 20/10 Tabata timer and quick breaks, so make sure to follow along! Let's burn fat fast, lose weight, and build muscle to get a strong and healthy body!

DAY-1 https://youtu.be/VOemZ4UTHUk
DAY-2 https://youtu.be/gMB6xJPPC2U
DAY-3 https://youtu.be/cM-Hw34rEJs
DAY-4 https://youtu.be/GAL1nUDX7gY
DAY-5 https://youtu.be/fhPRqWmXWwM

0:00 KILLER TABATA WORKOUT
0:42 STEP TOUCH
1:15 OPEN STEP PUNCH
1:45 SHUFFLE PUNCH KNEE
2:18 DROP SQUAT

5:28 KNEE LIFT NG OH PRESS / WG OH PRESS
6:00 SQUAT / SA DRIVE ACROSS (on accent)
6:33 V RAISE / ARM DRIVE CROSS 90’
7:04 DYNAMIC PLIÉ SQUAT BC / FRONT DRIVE

10:14 DROP SQ BC (3 POLL)
10:46 DROP SQ NEG BC / CALVE RAISE FRONT ARM RAISE (in squat)
11:16 FT TOG SQUAT BC / JACK OUT NEG HUMMER BC
11:50 DROP SQ NEG BC / STAND UP ARNOLD

15:04 LUNGE BC / OH PRESS RL
15:38 LUNGE / SS SQUAT HAMMER BC R
16:10 LUNGE / SS SQUAT HAMMER BC L
16:38 STATIC LUNGE / V OH PRESS RL

19:46 GOOD MORNING SQUAT / TIPTOE
24:35 SKIER SQUAT / FROGGER
25:10 FROGGER SQUAT / DEADLIFT
25:38 SKIER SQUAT / STEP-OUT SQUAT
26:06 FROGGER 3 POLL / ANGEL (on accent)

29:17 SL DEADLIFT RG ROW
29:48 CURTSEY BC / SS SQUAT
30:20 SL DEADLIFT (static) / ROW TO KICK BACK
30:48 SS SQUAT / SL BEAR

33:58 PUSH-UP JACK
34:32 KNEELING HIP THRUST WITH OH PRESS
35:00 PUSH-UP / KNEELING HIGH PULL
35:34 FROM KNEEL STAND UP BC

38:8 HIP THRUST WITH CHEST FLY
39:02 BRIDGE CHEST PRESS TO CHEST FLY

43:18 DONKEY TO ABDUCTION
43:48 SL DONKEY PUSH-UP
44:16 PLANK TO BEAR WALK (arms walk)
44:50 PLANK ROW / LEG UNDER

47:58 ROLL OVER TO SQUAT BC
49:32 REVERSE TABLE TOP

52:38 ATOMIC MOUNTAIN CLIMBER

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
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