I say KILLER - I mean it! Get ready for CRAZY FAT BURN with this 55-MIN INTENSE FAT KILLER TABATA workout today. Burn tons of calories, promote weight loss, and set your body for 24 hours afterburn effect! My total body Tabatas designed for all fitness levels - lose weight fast, build lean muscle, blast away belly fat + abs exercises (20/10 Tabata timer, 8, 10, 15 Lb. / bench optional) 🔥 HARD WORK = REWORDING 🔥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

To see significant changes MUST repeat this workout challenge for at least 1 time per week. RESULTS GUARANTEED. Make sure to follow a healthy and sustainable diet plan, stay hydrated, and aim for a good sleep routine.

0:00 FAT KILLER TABATA
0:30 WARM-UP
4:47 OPEN STEP BICEP CURL
5:25 STEP TOUCH LATERAL PRESS
5:55 OPEN STEP PUNCH
6:28 KNEE LIFT FRONT RAISE

9:30 DROP SQUAT BICEP CURL
10:00 DROP SQUAT FRONT RAISE
10:30 DROP SQUAT PUNCH
11:00 DROP SQUAT HIGH PULL

14:22 BICEP CIRCLE OVERHEAD PRESS
14:56 FRON RAISE ANGEL
15:25 SCAPTIONS / ARCHER
15:56 LATERAL RAISE TO HIGH PULL

19:08 SQUAT
19:38 DEADLIFT
20:10 WG ROW
20:38 CURTSEY

23:44 DEADLIFT TO LATERAL RAISE
24:14 BENT-OVER BICEP TO LATERAL RAISE
24:46 DEADLIFT OVERHEAD PRESS
25:16 BENT-OVER ROW TO FLY

28:20 FROGGER SQUAT
28:54 FROGGER SQUAT TO UPRIGHT ROW
28:28 FROGGER SQUAT TO CROSS BODY BC
29:56 FROGGER SQUAT TO PUSH-UP

32:58 DEADLIFT TO CLEAN PRESS
33:32 WOODCHOPPER TO TRICEP
34:04 BURPEE TO ROW IN PLANK
34:34 FROGGER RO BEAR

37:56 STEP UP LUNGE
38:30 LUNGE TO SL DEADLIFT
39:00 BENCH TAP IN
39:30 LUNGE OH PRESS

42:40 CHEST PRESS
43:10 CHEST FLY TO PULL OVER
43:42 SKULL CRUSHER
44:10 LEG DROP CHEST PRESS

47:16 KNEE TO ELBOW TO DOLPHIN
47:46 JACK IN PLANK
48:16 SIT-UP TO BOAT
48:50 JACKKNIFE

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
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