60-MIN FAT KILLER TOTAL BODY TABATA WORKOUT (develop strength, build lean muscle, lose fat + abs) |
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FAT KILLER TABATA today! 60-min fat blasting TABATA workout will help you to develop strength, build lean muscle, lose body fat + abs! INTENSE but designed for all fitness levels. Burn tons of calories, trigger weight loss, and set your body for 24 hours afterburn effect! (20/10 timer / 8, 10, 15, 30 Lb.) 🔥 HARD WORK = RESULTS 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
0:00 KILLER TABATA 0:54 STANDING PUNCH PIVOT 1:25 HIGH KNEES 1:55 SQUAT / JACK IN SQUAT 1:28 SIDE SQUATTED WALK / JUMP SQUAT 5:28 CALVE RAISES WITH BC 5:58 FT TOG SQUAT TO CALVE RAISE 6:28 SQUATTED KNEE BENT ALT 6:54 SQUAT FRONT ARM RAISE TO “T” 9:58 DROP SQUAT WITH BC 10:28 DROP SQUAT BC / V PRESS IN SQUAT 10:56 DROP SQUAT BC / STAND HIGH PULL 11:28 DROP SQUAT NEG BC / STAND ARNOLD PRESS 14:28 DEADLIFT CLEAN SQUAT 14:58 DEADLIFT RG ROW 15:28 DEADLIFT CLEAN PRESS 15:56 DEADLIFT (GOOD MORNING) / FLY 18:56 FROGGER SQUAT TO CALVE RAISE (IN SQUAT) 19:26 FROGGER SQUAT BC / LATERAL PRESS 19:56 FROGGER SQUAT BC / ARNOLD PRESS 20:26 FROGGER / PLANK TRICEP PUSH-UP 23:24 SS SQUAT / STEP TO SIDE LUNGE 23:54 SIDE LUNGE KNEE LIFT SA OH PRESS 24:24 CURTSEY TO OBLIQUE CRUNCH 24:52 STATIC LUNGE TRICEP KICKBACK 27:55 DROP SQUAT / FRONT PRESS (IN SQUAT) 28:25 WOODCHOPPER / OH TRICEP 28:55 FROGGER SWING TO RAISE UP 29:25 PLANK ROW TO OH PRESS 32:25 CURTSEY LUNGE WITH BC WITH OVERHEAD PRESS 32:55 CURTSEY LUNGE (3 POLL) 33:25 CURTSEY LUNGE WITH BC TO KNEE LIFT 33:55 CURTSEY LUNGE TO ANGEL 36:55 REVERSE LUNGE TO TAP IN 37:25 SL DEADLIFT 37:55 STATIC LUNGE FLOOR TO ROW 38:25 STATIC LUNGE FRONT LEG EXTENSION 41:26 PRISONER 41:56 LEAN-BACK / BEAR 42:26 BEAR ROW / LEG UNDER 42:56 PUSH-UP JACK BW 45:54 BRIDGE GLUTE POLL 46:24 BRIDGE CHEST CG PRESS 46:54 SL BRIDGE GLUTE THRUST 47:24 PULLOVER 50:28 KNEELING GLUTE THRUST 50:56 KNEELING HALO 51:26 KNEELING WOODCHOPPER 51:58 BOAT WITH LEG ABDUCTION 1 DB C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans... 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. https://youtu.be/xhfrsKWqmeU #juliettewooten #tabataworkout #tabata |