I say KILLER - I mean it! Unleash your power with my 50-min Killer Tabata workout! Designed for ultimate fat loss and lean muscle building, this high-intensity workout challenges you to push your limits and transform your body. Whether at home or in the gym, get ready to blast through calories, shred stubborn belly fat, and build lean muscle with no equipment needed. 🔥 HARD WORK = RESULTS 🔥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
💥 Here's what this workout packs:
Total Body Engagement: Activate and strengthen every muscle group with high-energy moves.
Explosive Fat Burning: Supercharge your metabolism with sequences crafted for maximum calorie burn.
To see significant changes, you MUST repeat this workout challenge at least once per week. RESULTS GUARANTEED. Follow a healthy and sustainable diet plan, stay hydrated, and aim for a good sleep routine.

0:00 FAT KILLER TABATA
0:30 WARM-UP
5:04 BICEP CURL
5:34 FRONT PRESS
6:07 BICEP CURL KICK
6:45 SQUAT BICEP CURL
9:48 BICEP CURL OVERHEAD PRESS
10:26 KNEE LIFT FRONT PRESS
10:52 DROP SQUAT OVERHEAD PRESS
11:20 KNEE LIFT ANGEL
14:30 LUNGE OH PRESS
15:06 LUNGE 3 POLL
15:36 SL DEADLIFT
16:06 ROW TO FLY
19:14 DROP SQUAT V PRESS
19:50 DROP SQUAT LATERAL PRESS
20:20 DROP SQUAT FRONT PRESS
20:50 DROP SQUAT ROW
24:00 SIDE LUNGE
24:38 SIDE LUNGE DEADLIFT
25:10 SIDE LUNGE HIGH-PULL
25:40 SIDE LUNGE DEADLIFT ROW
28:52 PLANK PUSH-UP
29:18 ARCHER
29:50 PLANK PUSH-UP CLEAN PRESS
30:20 V RAISE

C O N N E C T
💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans...
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💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

https://youtu.be/0jDtwLYomKE
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