I say KILLER - I mean it! Get ready for CRAZY BURN and SWEAT. Let's burn fat and build a strong and lean body. 55-min fat blasting TABATA workout will maximize weight loss, enhance muscle growth, burn belly fat, and define your abs. The high-intensity TABATA workout is INTENSE but designed for all fitness levels. Burn tons of calories and set your body for 24 hours afterburn effect! (10, 30 Lb.) 🔥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
🔥 HARD WORK = RESULTS 🔥 Get ready to shed those extra pounds and sculpt a lean, toned body with the 'Fat Killer Tabata Workout'! This high-intensity routine is designed to maximize weight loss, enhance muscle growth, and define your abs. So, if you want to achieve your fitness goals, burn fat fast, and build a stronger, healthier body, this workout is just what you need. Give it a try, and get ready to transform your physique!"
To see significant changes, you MUST repeat this workout challenge at least once per week. RESULTS GUARANTEED. Follow a healthy and sustainable diet plan, stay hydrated, and aim for a good sleep routine.

0:00 FAT KILLER TABATA
0:30 WARM-UP
5:04 JUMPING JACK
5:38 LUNGE TO SIDE SQUAT
6:08 DROP SQUAT ANKLE TAP
6:36 LUNGE KICK
9:44 SHOULDER SHRUG BICEP CURL
10:22 CALVE RAISE TO PUNCH
10:50 BICEP CURL RG OVERHEAD PRESS
11:20 SQUAT BICEP CURL PUNCH
14:26 SIDE LUNGE NEG BICEP CURL
15:00 COSSACK
15:30 SQUATTED POLL LEG LIFT
16:02 SQUAT TO TAP BACK
19:06 DEADLIFT ANGEL
19:44 DEADLIFT TO ROW
20:14 DEADLIFT TO WG ROW
20:44 DEADLIFT TO FLY
23:54 DROP SQUAT ARNOLD
24:28 DROP SQUAT LATERAL PRESS
25:00 DROP SQUAT FRONT PRESS
25:30 DROP SQUAT HIGH PULL
28:15 DEADLIFT WG ROW
28:35 WOODCHOPPER
29:10 LUNGE ROW
29:44 SL DEADLIFT
30:12 KNEE PUMP
33:30 LUNGE KNEE LIFT
33:56 STEP PUSH UP
34:28 LUNGE ARCHER
34:56 PLANK PUSH-UP
38:00 TORNADO
38:42 DONKEY TO ABDUCTION
39:10 BEAR TO PLANK
38:42 PLANK ROW TO PSH-UP
39:36 SIDE PLANK STRAIGHT ARM
43:05 SL GLUTE THRUST
43:40 MARCHING BRIDGE FLY
44:09 CHEST FLY TIP TOE BRIDGE
44:42 GLUTE THRUST 30 LB

C O N N E C T
💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans...
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.


https://youtu.be/p2n72jjSqK8
#juliettewooten #tabataworkout #tabata