Keep in mind these exercises I'm showing you are just the first things you should do when you have a bone on bone hip situation once you're going to start to fix it, this would be a great starting point for most people. You are going to just squeeze your butt muscles and hold it for 10 to 20 seconds. Now what you need to feel is just these muscles back here, the butt tightening up, what you shouldn't feel is the front of the thighs working if you do feel the front of the thighs working, then you've got to lighten up how hard you're contracting or change the position a bit. An alternative way to do this exercise is to put your legs down just like this so that your flat and tighten up your butt muscles from this position. The goal of this exercise is to get your butt muscles to tighten up. You're gonna hold for 10 to 20 seconds and do this five to 10 times you're trying to get in about 100 seconds or more ideally, of butt contractions without getting into the front of the thighs or the inner thighs involved.

#elpasomanualphysicaltherapy #drdavidmiddaugh

====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysicaltherapy?sub_confirmation=1

👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

//SHOP OUR COURSES!
http://courses.epmanualphysicaltherapy.com

//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
https://www.facebook.com/epmanualpt/
https://www.instagram.com/elpasomanualpt/
https://www.tiktok.com/@elpasomanualpt

//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/

DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.