The first exercise is called Bent Knee Fallouts, and I especially love this one to warm up the hip joint, the ball and socket joint, as well as begin to loosen up and calm down the hip muscles if you're having a problem with the muscles. Now, if you're dealing with arthritis or a hip labral tear, then this is especially good for that hip joint.

And you may want to do extra reps and sets. If you feel like it's beneficial for you. Then once you're in this position, you're going to think about each knee individually keeping your feet flat on the surface that you lean on. You're going to let one leg fall out slowly up to where it feels like it wants to stop, or you have the edge of pain you don't want to push into pain.

Then bring it back in slowly and then you going to do the same thing, going the other way and just alternate side to side until you've completed 30 reps or 15 reps on each side. A lot of people ask, How far should my feet be from the rest of my body? Like towards my bottom and it doesn't matter. Whatever's comfortable for you.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.