Some healthcare professionals will tell you to rest, and others will show you exercises to do to help your hip arthritis... WHICH IS RIGHT?!

It can be very confusing to know what is best to do for your hip osteoarthritis, especially because sometimes exercise can feel good.

But other times exercise can cause more hip pain and your body just wants to rest and recover.

In this video, Dr. David answers the question, "What is the best way to help hip arthritis, rest or exercise?"

▶️ Hip Arthritis Help Playlist: https://youtube.com/playlist?list=PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt

📚 Hip Arthritis Recovery Program: https://www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/

⭐️ Claim your FREE Hip Arthritis Case Study here: https://epmpt.mykajabi.com/pl/2148293463

00:00 - Intro
00:17 - If you're flared up
02:01- If you're not flared up
02:41- 1st Reason
04:18- 2nd Reason
05:18 - 3rd Reason
07:36 - More resources

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.