► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/90daysofkettlebells ► Donate To Support Us - http://bit.ly/lebestark-donate
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout

DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training. Consider a short mobility and dynamic warm up before engaging in kettlebell training.

DURATION
8 Minutes

EXERCISES
1- Kettlebell Hand To Hand Deadlift
2- Kettlebell 5 Reps Staggered Push Up L/R
3- Kettlebell 1 Rep Turkish Get Up L/R
X- Finisher: Boxer's Shuffle

PROTOCOL
3 exercises for 2 minutes each
Sets for time where reps are indicated
All exercises are done unbroken and equal 1 round
60 seconds break after every round

WEIGHTS
Beginners: 8 kg (F) - 12 kg (M)
Intermediate: 12 kg (F) - 16 kg (M)
Advanced: 16 kg (F) - 20 kg (M)

___ Time Stamp
00:00 Exercise #1 - Hand To Hand Deadlift
02:10 Exercise #2 - 5 Reps Staggered Push Up L/R
04:10 Exercise #3 - 1Rep Turkish Get Up L/R
06:10 Cool Down: Boxer's Shuffle
08:20 90 Days Of Kettlebells

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili

___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
#kettlebellstarkstyle