You know, when I say CHALLENGE - I literally mean it! Sweat, burn, and tone your full body all over! My 60-min KILLER HIIT workout with weights and towel (for slide) will make you smile, and tear up! Total body weight loss, full body toning + tons of abs exercises fat burn belly fat 🔥 very intense workout but designed for all fitness levels (60 /30 HIIT timer) I'm using 5 Lb. weights 🔥AMAZING BURN🔥 join Transform membership program here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join

To see radical change repeat this HIIT for 4-6 weeks (2 times a week) RESULTS GUARANTEED.
Take your fat burn to the next level with my new 60-min extreme calorie burn HIIT workout challenge that’s guaranteed to sculpt and shape an amazing body.
We are doing total body HIIT cardio body sculpting with weights. The fat-burning workout combines compound exercises for legs, back, arms, and abs exercises. This workout is fun, dynamic, and an excellent 60-min calorie-burning sesh. Do it for 10 days and see results for yourself. Check out my website and connect with me on social media!

0:00 HIIT WORKOUT
0:30 walk to plank
1:40 squat lateral stretch
3:22 walk to plank tricep push-up
5:16 slide row R
6:25 slide row L
8:02 lean back bicp curl
9:56 slider lunge bicep curl R
11:30 slider lunge bicep curl L
12:45 slider plank
14:35 in place speed skater R
16:25 in place speed skater L
17:47 side lunge glide with arm raise
19:22 plank glide under R
21:02 plank glide under L
22:30 mountain climber
24:10 lunge row R
27:32 lunge row L
27:03 plank in out
28:50 seated glide crunch
30:20 seated glide crunch abduction
31:58 reverse tabletop
33:34 f side plank crunch R
35:08 side plank crunch L
36:32 plank glide jack crunch
38:34 bridge sl slide R
39:52 bridge sl slide L
41:40 inner thigh work
43:10 lateral oblique work R
44:40 lateral oblique work L
46:16 roll over to roll up
48:02 hip deep to slide R
49:35 hip deep to slide L
50:52 siding plank walk
52:46 arm slide
54:15 arm drive slide
55:42 cobra arm circles

C O N N E C T
💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/transformbyjuliettewooten
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten
💥 check out www.fitnessboss.fit

D I S C L A M E R

This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
https://youtu.be/EMO1B59_-5I
#juliettewooten #weightlossprogram #hiitworkout