I say KILLER - you better believe it! Get ready to SWEAT, BURN, and LOVE every minute of it. My intense HIIT workout was created to trigger a MASSIVE afterburn effect to accelerate metabolism and speed up your weight loss. 60-min workout will help you to burn fat all over the body, build lean muscles, and build 6-pack abs (abs exercises) Fat killer HIIT sesh is very demanding but designed for all fitness levels (60/30 HIIT timer / 8, 10, 15 lb.) Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

For the best results make sure you come back to this workout at least 1 time a week! We are working on 60/30 HIIT timer today! This session is intense but perfect for beginner (use lighter weights), intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a timer. Great variety of exercises for full body and abs exercises. Let's burn fat, lose weight fast and for good, and build a sexy body and healthy body!

0:00 60-MIN INTENSE FAT KILLER HIIT WORKOUT
0:08 WALK TO PLANK SHOULDER TAP
1:30 WALK TO ANKLE TAP
1:58 WALK TO PLANK / PLANK JACK

4:32 DROP SQUAT TO PINCH
6:10 STANDING KICK TO DROP SQUAT RL
7:36 PINCH KNEE PIVOT

9:12 HALF BC LATERAL ARM RAISE
10:56 SA FRONT PRESS / LATERAL DRIVE
12:26 BC / ARNOLD PRESS / NEGATIVE ANGEL

14:06 GOBLET SQUAT 3:1 (slow to explode)
15:40 FEET TOGETHER (3 poll) / CALVE RAISE
17:16 PLIE SQUAT 1:3

18:54 DEADLIFT (3 poll) TO NG ROW / WG ROW
20:24 DEADLIFT (3 poll) TO CHEST FLY
21:53 DEADLIFT (3 poll) TO HIGH PULL (2)

23:28 SIDE SQUAT STEP OUT WITH BC TO STAND UP V OH PRESS
25:02 SQUAT THRUSTER
26:34 SS WITH BC TO LATERAL PRESS

28:10 IN-PLACE LUNGE WITH SA OH PRESS
29:50 IN-PLACE LUNGE WITH SA OH PRESS
31:24 REVERSE LUNGE TO STAND UP NG OH PRESS

32:56 SL DEADLIFT / NG ROW / WG ROW / SL BEAR
34:28 SL DEADLIFT / NG ROW / WG ROW / SL BEAR
36:02 SKIER SQUAT TO OH PRESS TO ANGEL

37:38 WOODCHOPPER
39:10 BURPEE TO OH PRESS
40:46 PRISONER

40:16 KNEELING FLY / PLANK PUSH-UP
44:00 WIDE PUSH-UPS / KNEE TO ELBOW
45:30 SUPINE CHEST FLY TO SL LEG DROP

47:12 SIT-UP WITH CHEST PRESS 48*
48:50 PLANK LEG THROUGH
50:20 SPIDER-MAN MOUNTAIN CLIMBER

52:12 DOWN DOG TO UP DOG
53:26 ROLL UP TO BOAT
55:04 REVERSE TABLETOP TO REVERSE PLANK

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
https://youtu.be/8fzGR0WiZag

#juliettewooten #hiit #hiitworkout #killerhiit