Intense FAT BURN 30 sesh. LOW-IMPACT FAT TORCH - fat-burning Tabata + abs workout today. Metabolic weight loss, lean muscle building, and abs exercises 🔥 Get ready to fight, mop the sweat, and burn tons of calories 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

0:00 TABATA WORKOUT
0:52 STEP TOUCH
1:20 KNEE LIFT ARMS OH
1:52 PUNCH PIVOT
2:20 DOUBLE KNEE LIFT

5:40 SHOULDERS SHRUG TO LATERAL RAISE
6:08 BC TO PUNCH PIVOT
6:32 SQUAT WITH BICEP CURL / BC IN SQUAT
7:02 REVERSE LUNGE TO SA PUNCH

10:08 BICEP CURL TO OVERHEAD PRESS
10:40 LATERAL PRESS TO BICEP CURL 90’
11:10 HUMMER BICEP CURL (45’) TO V OVERHEAD PRESS
11:40 ANGEL TO RG NEGATIVE OVERHEAD PRESS

14:50 FROGGER SQUAT TO CALVE RAISE
15:18 SQUT HIGH-PULL
15:52 SQUAT CROSS BODY BC
16:20 SQUAT TO PLANK PUSH-UP

24:04 SL HIP THRUST (DB HOLD)
25:36 SL SIT UP (1 DB)

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

https://youtu.be/69tol98usyI
#juliettewooten #abs #tabata