Get ready to sweat and tone with my intense total body KILLER HIIT workout! Today, we are focusing on the MID section - ABS + BELLY FAT burn. Metabolic weight loss for lean body, muscle toning and ZERO belly fat! VERY DEMANDING but designed for all fitness levels (5 Lb. 8 Lb) 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

0:00 INTENSE ABS WORKOUT
0:52 WALK TO PLANK
1:54 PLANK KNEES TUCK
2:54 KNEE LIFT CRUNCH
3:54 DROP SQUAT PUNCH PIVOT
4:52 JUMPING JACK ANKLE TAP
5:54 STANDING STRAIGHT LEG CRUNCH
6:54 TORNADO PIVOT
7:54 SQUATTED HALO
8:54 LUNGE TORNADO
9:54 DROP SQUAT CHOPPER
10:54 PUNCH PIVOT
11:54 PLIÉ SQUAT TORSO DEEPS
12:54 OBLIQUE CRUNCH / OBLIQUE SKIER
13:54 SHUFFLE KNEE PUNCH
14:54 KNEELING LEAN-BACK NEG ROW
15:54 DB PASS UNDER / LOWER LEG
16:54 SIT UP SL LIFT RUSSIAN TWIST
17:54 SEATED DOUBLE-LEG CRUNCH
18:54 PLANK ROTATION UNDER R
19:54 PLANK ROTATION UNDER L
20:54 BEAR LEG THROUGH POLL
21:54 BEAR BUTT KICKS / FROGGER
22:54 REVERSE TABLE-TOP CRUNCH
23:54 BRIDGE WALK-OUT
24:54 FOREARMS LEG LIFT
25:54 ROLLOVER / LOW BOAT STRADDLE
26:54 REVERSE TABLETOP FLOOR TOUCH
27:54 LOWER BOAT / HIGH
28:54 JACKKNIFE TO SQUAT
29:54 PLANK JACK / KNEE TO ELBOW

C O N N E C T
💥 TRANSFORM FB group ➡️ https://www.facebook.com/groups/transformbyjuliettewooten
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

https://youtu.be/5jSdyvGDPQY
#juliettewooten #abs #hiit