Yoga for beginners all level class with Jacob Cino. This is a simple 22-minute practice that is a great introduction to flow yoga (Vinyasa) . Slow enough so that anyone can keep up. That being said if this is your first time doing yoga. Take your time. Listen to the body and don't do anything that feels like too much. Move with the breath and observe the body and mind. Enjoy and share.



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Music by Jacob Cino




Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe. A chair practice that occasionally comes to standing. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.