#elpasomanualphysicaltherapy #drdavidmiddaugh

It is possible to heal your bone-on-bone knee joint cartilage and get back to being healthy, active, and mobile again!

There is a lot that doctors don’t know to tell you about how knee cartilage healing works. And it’s not completely their fault - they don’t get this type of specialist knowledge in their education.

Here are videos showing you how to take pressure off your knee joint to allow your “bone-on-bone” knee cartilage to heal:

“Top 5 Glute Muscle Exercises For Knee Pain”
https://youtu.be/NXdCjT2QtJA

“Does Walking Help Knee Pain?”
https://youtu.be/3ttv66it9x4

“How To Instantly Fix Knee Pain When Going Up And Down Stairs”
https://youtu.be/yZDUuwSDKfI

00:00 Can Painful Knee Joint Cartilage Heal Even its Bone-On-Bone?
00:46 What you likely feel:
01:22 What doctor tells you:
01:32 What your x-ray looks like
02:28 What is likely happening in your knee:
03:54 What your doctor may not know to tell you about your knee
04:20 The difference between regeneration and healing

If you're looking for a more comprehensive exercise program for knee problems, then you've got to learn more about our 28 Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David. You can learn more about it here:
https://www.epmanualphysicaltherapy.com/knee-health

Check our playlist for Knee Pain Exercises, Stretches, Advice, & Tips Playlist and look for the following videos that go into more detail for most of the problems we’ve listed in the video.
https://www.youtube.com/playlist?list=PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM

====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysicaltherapy?sub_confirmation=1

// FREE RESOURCES
Tune in to the Stay Healthy El Paso Podcast https://www.StayHealthyElPaso.com

//SHOP OUR COURSES!
http://courses.epmanualphysicaltherapy.com

//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
https://www.facebook.com/epmanualpt/

//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/

DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.