Do you really need to avoid eggs? Are oats poisonous? Is caffeine destroying your gut health? Join us as we #CutTheBS on some wild claims like…

🐮 Dairy causes inflammation
🍌 Fruit is making you fat
🌾 Oats are poisonous
🥚 You shouldn’t eat too many eggs
🍭 Fructose messes with your metabolism
☕️ Coffee will mess up your digestion
💧 Alkaline water prevents cancer

Instead of worrying about all the misinformation overload out there, learn the facts about these myths and how to eat a truly healthy, balanced diet.


If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

#nutrition #diet #healthylifestyle